Woman beyond Mother
Fitness - Mindset - Nutrition
Calling all Women and/or Mums who want a change in their health !
Do you feel tired? Unfit? Weak? Overweight?
Do you lack strength & energy and struggle to keep up with your kids?
Do you want to lose weight and can't wear half of your wardrobe?
Did you just have a baby and need to strengthen your core & pelvic floor?
Are you experiencing perimenopause and all its 'joyful' consequences?
Do you want to feel energised?
Do you want to be strong and fit?
Do you want to lose weight, feel good in your clothes?
Do you want to be able to run after your kids and carry them around without ache or feeling out of breath...?
Do you want to age gracefully and maintain strength and mobility?
Do you want to feel like yourself again?
I love working with women to help them get strong, improve their cardio, lose weight and get fit, be healthy and feel amazing, increase their self confidence and energy through personalised fitness sessions, sustainable nutrition and mindset habits.
I make it easy and come to you, your flat, local park, even outside your office.
I fit in your busy schedule and bring the equipment with me.
Don't overthink it, if you need help with your health, then hire an expert and just follow the steps.
Get in touch now to schedule you FREE discovery call.
It's time to get rid of all the clichés surrounding Health and Fitness
that you have to go ALL IN and give up everything that you love in your life
that you need to exercise everyday for 1h to see results
that you have to eat 1200 calories/day to lose weight
that everything relies on your motivation only
With the right combination of
Fitness
Personalised fitness sessions adapted to your current level of fitness
aiming to challenge you and help you reach your goals
Nutrition
Education around the basics of nutrition, ditch the fad diets and restrictions, fuel your body the right way to gain energy & lose body fat
Mindset
Set clear goals and habits,
understand & overcome limiting beliefs and self sabotage, to create a positive & disciplined mindset
Accountability
Ongoing coaching & check ins in between sessions to achieve your goals.. I am your biggest cheerleader & want you to succeed
My Services
Whether you are 28, 37, 42, 55 years old or more,
whether you just gave birth or are fighting menopause symptoms,
whether you want to lose weight or gain muscles, be stronger or just feel fitter
whether you are short on time & budget or have plenty of those,
whether you prefer 1:1 session, group class or online coaching...
let's find the solution that works best for you, your schedule, your goals and current situation.
1:1 Coaching
You want to get your fitness on track & engage in regular training.
1:1 personalised sessions with a
mix of resistance training & cardio, to be healthy, fit & strong...
Once, twice or 3 time per week
The DIY Kit
You have an irregular schedule or limited ressources yet you feel a little lost as to what to do and how to start, you would like the knowledge to do it yourself & start off right.
The DYI kit is for you !
Group Session
You like the group energy, feel more motivated around others and want to get a good sweat in, then join my weekly Tabata class in Happy Valley.
Every Thursday 6.30pm in the Playground
Online Coaching
This 12 weeks program is perfect to kickstart your health routine
to get your fitness level up, your nutrition on track and a winning mindset to make this
YOUR lifestyle for good.
TESTIMONIALS
★ ★ ★ ★
"Laetitia has made me love exercising. In the past, I mainly exercised to lose weight but she was able to show me all the other benefits linked to leading a healthy life, how health goes beyond just exercising and how easy it can be to integrate a session in a busy Mum schedule. Her program is great for any mum ready to take control of their health and body."
Camille, 34, mum of 2
★ ★ ★ ★
"Laetitia has been central in me getting back into a sports routine that suited me. She made me understand that sport is not competitive or painful, but a way to live a healthy and better life. She was supportive, encouraging and there with me on a daily basis. I would recommend her program toanyone wishing to get back on track with their wellbeing journey, you will feel like having a sport buddy and much more (a friend really) that is sharing the pain and joy with you."
Sophie, 42, mum of 1
★ ★ ★ ★
"Laetitia has completely changed the way I see exercising. I used to drag myself to the gym and wonder around unsure what to do for 1h30. Her program completely changed my habits. Now I exercise pretty much daily, for 20/30 min and mainly from home. Laetitia is very human and has highs and lows like we all do which makes her more relatable than other coaches."
Anna, 39, mum of 2
★ ★ ★ ★
I initially connected with Laetitia on social media and even before we began our formal training I appreciated the upbeat and positive interactions we had. In person that positivity was the foundation for each of our sessions. I value that she constantly celebrates the success of what I have achieved (week to week and over the course of the program) when I would typically focus on what I had not done. This has helped me develop much more consistent and sustainable habits - a goal I had always struggled with. Laetitia uses her wealth of experience and her natural empathy to lead challenging and engaging sessions which deliver great results.
Helen, 40, mum of 2
★ ★ ★ ★
"Laetitia has been instrumental in getting my fitness levels back to where I feel strong and capable. We have worked on overall toning and core, which despite being postpartum almost two years, was still lacking.
Laetitia understands a mom’s body, is supportive and pushes you to new limits to grow stronger and fitter. She has helped me look forward to my training sessions and my body definitely thanks her for it.
I enjoy the variety of the training depending on how I am feeling on the day and of course the discussions on a healthy lifestyle during the training makes the session go by so swiftly. Best decision ever for my self care to have made the leap to contact her on FB!"
Jenny, 47, mum of 2
★ ★ ★ ★
"Laetitia brings a level of understanding as a mom of three herself which I find particularly valuable for a personal trainer. She keeps me accountable and motivated but also knows when to adjust when I’m pressed for time or feeling run down. She is professional and friendly, which means I never miss a session!
I put my trust in Laetitia’s methods and I’m thrilled to be fitting back into my pre baby jeans without focusing on the scale. I did not bulk up despite lifting heavy weights. I would recommend her to anyone (male or female!) looking to get their fitness back on track!"
Renee, 39, mum of 2
