Woman beyond Mother
Fitness - Mindset - Nutrition
Hi, my name’s Laetitia,
I am 40,
Half French half British,
Mum of 3 children aged 10, 8 and 6.
Former Events Manager in an Investment Bank,
I changed careers for one that was more meaningful & became a Personal Trainer - Health & Fitness Coach to help Women (and more specifically Mums)
find the right balance and live a healthy and active life.
Certified & Award Winning Personal Trainer with
Pre/Post Natal,
Women's Health
Weight Loss and
Menopause certifications.
To me, exercise is all about health and improving your quality of life.
My Mission
I want to help you :
- create YOUR healthy lifestyle, a balance that works for YOU and around your day to day and your goals
- get fit and strong, lose weight and feel healthy and sexy
- increase your energy to be a dynamic mom and woman
- understand nutrition and what is working against you in your current diet and what little changes can have big impacts in your health and weight loss goals
- assist you in strengthening your core and pelvic floor in your postpartum journey
- provide you with the tools you need to embrace menopause
- improve your mindset around health, fitness, and nutrition for it to become second nature (stop waiting for motivation to do its thing, that's not how it works)
- get rid of your excuses and limiting beliefs to allow you to grow and become the healthy woman you aspire to be
- get out of your comfort zone and challenge you
- make and take time for yourself to be your best self
- stay accountable and stick to your commitment long enough to see results
TESTIMONIALS
★ ★ ★ ★
"Laetitia has made me love exercising. In the past, I mainly exercised to lose weight but she was able to show me all the other benefits linked to leading a healthy life, how health goes beyond just exercising and how easy it can be to integrate a session in a busy Mum schedule. Her approach is great for any mum ready to take control of their health and body."
Camille, 34, mum of 2
★ ★ ★ ★
"Laetitia has been central in me getting back into a sports routine that suited me. She made me understand that sport is not competitive or painful, but a way to live a healthy and better life. She was supportive, encouraging and there with me on a daily basis. I would recommend her to anyone wishing to get back on track with their wellbeing journey, you will feel like having a sport buddy and much more (a friend really) that is sharing the pain and joy with you."
Sophie, 42, mum of 1
★ ★ ★ ★
"Laetitia has completely changed the way I see exercising. I used to drag myself to the gym and wonder around unsure what to do for 1h30. Her program completely changed my habits. Now I exercise pretty much daily, for 20/30 min and mainly from home. Laetitia is very human and has highs and lows like we all do which makes her more relatable than other coaches."
Anna, 39, mum of 2
★ ★ ★ ★
I initially connected with Laetitia on social media and even before we began our formal training I appreciated the upbeat and positive interactions we had. In person that positivity was the foundation for each of our sessions. I value that she constantly celebrates the success of what I have achieved (week to week and over the course of the program) when I would typically focus on what I had not done. This has helped me develop much more consistent and sustainable habits - a goal I had always struggled with. Laetitia uses her wealth of experience and her natural empathy to lead challenging and engaging sessions which deliver great results.
Helen, 40, mum of 2
★ ★ ★ ★
"Laetitia has been instrumental in getting my fitness levels back to where I feel strong and capable. We have worked on overall toning and core, which despite being postpartum almost 6 years, was still lacking.
Laetitia understands a mom’s body, is supportive and pushes you to new limits to grow stronger and fitter. She has helped me look forward to my training sessions and my body definitely thanks her for it.
I enjoy the variety of the training depending on how I am feeling on the day and of course the discussions on a healthy lifestyle during the training makes the session go by so swiftly. Best decision ever for my self care to have made the leap to contact her on FB!"
Jenny, 47, mum of 2
★ ★ ★ ★
"Laetitia brings a level of understanding as a mom of three herself which I find particularly valuable for a personal trainer. She keeps me accountable and motivated but also knows when to adjust when I’m pressed for time or feeling run down. She is professional and friendly, which means I never miss a session!
I put my trust in Laetitia’s methods and I’m thrilled to be fitting back into my pre baby jeans without focusing on the scale. I did not bulk up despite lifting heavy weights. I would recommend her to anyone (male or female!) looking to get their fitness back on track!"
Renee, 39, mum of 2
★ ★ ★ ★
Laetitia shows what is the authentic fitness and wellness's for a woman. She has the experience and she has kids. She helped me on my post natal recovery so much. I needed to be boosted by a coach I can trust. Here you have! Thank you Laetitia!
Estelle, 40, mum of 2
★ ★ ★ ★
Laetitia has helped me start and maintain a sustainable yet challenging fitness journey. Sessions fly by and I am always looking forward to her coming to my house.. I feel fitter, stronger and more in control of my body. I highly recommend her.
Nathalie, 52, mum of 1
★ ★ ★ ★
"Think energy, positivity and kindness, this is what you will get when working with Laetitia.
Laetitia created a personalised program for my specific needs and very quickly I felt much more in shape, stronger and energised. I was even looking forward to next session every week!
I can only recommend you starting your PT journey with Laetitia, she will look after you, challenge you when needed and will also provide lots of useful advice.
Laetitia is non only a super fitness coach but also a beautiful person! Thank you for all your time and energy over the past 6 months!!"
Laurie, 40, mum of 2
★ ★ ★ ★
"Laetitia is very professional and patient. I started training with her 12 weeks postnatal after a caesarean and she slowly helped me back to enough strength to carry my 8 kg baby on hikes. She works with you at your pace but pushes you just enough to improve slowly. She’s knowledgeable about women’s health but most importantly she’s open and open minded. She’s happy to share with you her own motherhood journey and not judge you for your choices. As a new mom, she’s been incredibly important to my mental and physical recovery journey."
Grace, 32, mum of 1
