Woman beyond Mother
Fitness - Mindset - Nutrition
My Services
Whether you are 28, 37, 42 or 55 or above 60,
whether you just gave birth, are facing perimenopause or in between
whether you want to lose weight, build muscles, be stronger or just feel fitter and healthier
whether you are short on time & budget or have plenty of those,
whether you prefer 1:1 session, group class or online coaching...
let's find the solution that works best for you, your schedule, your goals and current situation.
1:1 Coaching
You want to get your fitness on track & engage in regular training.
1:1 personalised sessions with a
mix of resistance training & cardio, to be healthy, fit & strong...
Once, twice or 3 time per week
The DIY Kit
You have an irregular schedule or limited ressources yet you feel a little lost as to what to do and how to start, you would like the knowledge to do it yourself & start off right.
The DYI kit is for you !
Group Session
You like the group energy, feel more motivated around others and want to get a good sweat in, then join my weekly Tabata class in Happy Valley.
Every Thursday 6.30pm in the Playground
Online Coaching
This 12 weeks program is perfect to kickstart your health routine
to get your fitness level up, your nutrition on track and a winning mindset to make this
YOUR lifestyle for good.
1:1 coaching
Whether you are completely new to training or whether you were athletic in the past but have lost touch with it, my 1:1 face to face sessions are personalised to your need and fitness level.
What you can expect:
- full initial medical review and understanding of who you are
- interview on your day to day and current habits
- physical fitness assessment to measure where you are at
- educative approach on moves, exercises, form & nutrition, habits, lifestyle
being taken out of your comfort zone to grow and improve
What that really means for YOU:
- 50-60 min session including warm up, cardio and resistance training that are challenging yet doable tailored to your needs and capacities
- a fitness expert that comes to your home/local park making it easy schedule wise
- education on nutrition & metabolism to finally understand how health works
- easy tips to implement on how to lead a healthy & active life
- regular & scheduled trainings to see you progress overtime
Price: 900$/session for Happy Valley - 1,000$/session for HK island
Click HERE to schedule you FREE discovery call/session.
The DYI Kit
You are someone who doesn't need motivation to workout and/or has limited ressources, and/or an irregular schedule making it hard to schedule weekly sessions and all you need is better understanding of what to do & how to do it.
My DYI Kit is the perfect start to your resistance training journey.
What you can expect:
- full initial medical review and understanding of who you are
- interview on your day to day and current habits
- physical fitness assessment to measure where you are at
- fast forward training of all the essential moves/postures & how to create a personalised complete workout
What that really means for YOU:
- 4 x 1h session to cover the fundamental of health & fitness
- an educative approach to teach you the basics of fitness (exercises, muscle groups, sets, reps...) and how to perform them on your own
- education on nutrition & metabolism to finally understand how health works + easy tips to implement on how to lead a healthy & active life
- creation of 3-4 different workout routines to do on your own in a gym or at home
Price: 5,000 HK$
Click HERE to schedule you FREE discovery call.
Group Session
You love group classes, you like exercising in music, socialising, and are interested in a no commitment class that you can join freely.
Come and join my Tabata Class
held in Happy Valley every Tuesday at 6.15 pm + Thursday at 6.30 pm
What you can expect:
- 50 min full body class that includes cardio and body weight exercises targeting all major muscle groups
- friendly group of women between 25 and 60 with various level of fitness
- fun & challenging workout following the rhythm of music
What that really means for YOU:
- a full body workout close to home
- a no commitment approach, pay as you come
- a weekly way of moving your body in a positive & no-judging atmosphere
- held every Thursday, 6.30 pm in the Happy Valley playground
Price: 200$/session
Click HERE to join the Whatsapp group and register for the upcoming
12 Weeks RESET - Online Coaching
You like online programs, you enjoy follow along videos but feel like it's missing something? You want to learn more about nutrition to master the way you eat, you feel like you could use some help on how to improve your mindset and change your habits, and you definitely need the accountability and a weekly follow up from an expert...
My 12 Weeks RESET Online program is the perfect way to start to your fitness journey.
2 Options:
- SELF PACED: fully self paced, go through the program on your own
- ONLINE COACHING: follow the program and have ongoing support and weekly 15 min check ins with your coach to motivate you when you are down, answer all the questions you may have, be your cheerleader...
What that really means for YOU:
- 12 weeks of videos, workouts easy to do from home
- 12 weeks of education on nutrition, mindset, habits, time management...
- Step into a routine that matches your schedule and follow along at your paceworkouts between 20 and 30 min easy to schedule in your busy life
- an educative and progressive approach to teach you the basics of fitness (exercises, muscle groups, sets, ...) and how to perform them on your own
- education on nutrition, metabolism, mindset... to finally understand how health works + easy tips to implement on how to lead a healthy & active life
Price - SELF PACED : 2,000 HK$
Price - ONLINE COACHING : 6,000 HK$
Click HERE to schedule you FREE discovery call.
